Welcome to the
Better Health & Wellbeing Hub
On a beautiful, historic site overlooking Carmarthen, we have created a calm, peaceful & supportive space, nestled within the beautiful grounds of Parc Dewi Sant. Whether you’re visiting the Hub for the first time or whether you're just getting to know us through the website, we offer a calm, welcoming place to explore therapy, wellbeing and holistic support, at a pace that feels right for you.
Better Health & Wellbeing Hub
is home to a growing collective of qualified, registered and insured therapists offering complementary and therapeutic services in a calm, thoughtfully designed space. From hands-on therapies and gentle bodywork to talking therapies, relaxation sessions and wellbeing workshops, we bring together clinical standards, human warmth and creative care to support whole-person health. Whether you are seeking relief from tension, greater resilience, renewed energy or simply a quiet moment to reset, this is a place designed to meet you exactly where you are. More than somewhere to attend an appointment, The Hub is a growing community centred on respectful, supportive, holistic support.We also offer training for those interested in developing their skills and becoming a therapist in a range of complementary therapies - click here for more information.
We believe that finding the right therapist or therapeutic space should feel calm, clear and supported from the very beginning. This is a place to take your time, ask questions, find the best support to fit your needs and begin wherever & however feels right for you.Click here to find the right therapist for you
OPEN DAY - Saturday, March 14th - Click here for details
Our Story
Better Health & Wellbeing Hub was founded in 2024 by Hannah Freimanis, who has over 20 years' experience in practicing as a Complementary Therapist and still runs a busy clinic. Hannah has previously been involved in running therapy centres as part of her mother's business, The Alliance Therapy Centre, which was successfully based in Carmarthen for over thirteen years.Hannah is also a tutor for the West Shires School of Complementary Health, teaching a range of modalities with a particular focus on Myofascial Release. Hannah has high standards as a tutor; she encourages and supports her students to work to a highly professional & knowledgeable standard.
Our Vision
We believe it is important to have a professional yet welcoming environment for you to receive treatments, where you feel safe and cared for. We also provide a space where you can find the right therapy and therapist for your individual needs and be safe in the knowledge all the therapists are fully qualified, registered & insured and that your wellbeing is their priority.We feel it is equally important for therapists to feel happy, safe and comfortable in their working space - which is why we understand the importance of having a friendly, well-managed, clean & professional setting for therapists to work from.
Additionally, we champion the importance of bridging the gap between allopathic medicine and complementary healthcare; both fields can work in harmony together, supporting & complementing each other beautifully. The setting at Better Health & Wellbeing Hub strives to support this, providing a professional setting with the added comforts important to, and valued by, clients and therapists alike.
OPEN DAY - Saturday, March 14th - Click here for details
Therapists at
Better Health & Wellbeing Hub
Better Health & Wellbeing Hub is home to independent, qualified and insured practitioners offering a range of complementary and therapeutic services. Please take your time, read through their profiles and see who feels like the right fit for you. All our practitioners work independently and are fully qualified, insured and professionally registered. If you’d like to book an appointment, please contact your chosen therapist directly.
Cathy Williams:
Complementary Therapist
Cathy offers Therapeutic Massage, Deep tissue Massage, Reflexology & Indian Head Massage.Contact: 07967 793183
For more details click here
Debbie Kelly:
Counselling (BACP)
An experienced, accredited Counsellor & Birth Trauma Rewind Practitioner to help you through life challenges.Contact: 07590 572866
For more details click here
Debbie
The Mindful Meerkat
Debbie offers one-to-one mindful rest & relaxation sessions and one-to-one mindfulness coaching.Contact: 07398 066955
For more details click here
Elaine Collins:
Aurora Hypnotherapy
Elaine is a clinical hypnotherapist & wellbeing coach who can support you to make positive life changes.Contact: 07867 661802
For more details click here
Hannah Freimanis
Better Body Balanced
Hannah offers Myofascial Release, Functional Facial, Myofascial Cupping and Reflexology.Contact: 07906 043942
For more details click here
Jess Kavanagh:
Heavenly Holistics by Jess
Jess offers Reflexology, Indian Head Massage and Back & Neck Massage for both adults & children.Contact: 07702 784508
For more details click here
Lynsey - Calon
Complementary Therapies
Omni Healing, Functional Facials & Reflexology specialising in Reproductive Health & Lymphatic support.E-mail
For more details click here
Sam:
S J Therapies
A fully qualified Reflexologist, Sam also offers Swedish massage and is a Reiki practitioner.Contact: 07772 533394
For more details click here
Linda Dayman:
Hydrotherm Therapy
Linda provides Hydrotherm, Indian Head massage, Reiki & Thermal Auricular therapy.Contact: 07794 937471
Justine:
Reiki
Justine offers Reiki, Energy Healing, Indian Head Massage & Intuitive Reading.Contact: 07375 895548
E-mail
Karen Rowe:
Integrative Counsellor
Counseling in a supportive environment, allowing you to explore your situation.Contact: 07936 462831
Lisa:
Reflexology
Lisa offers Reflexology with a special interest in providing Reflexology for cancer care.Contact: 07989 224158
Lucy Thompson:
Reiki Practitioner
Kinesiology muscle-testing for health & energetic balance. Reflexology & Reiki.Contact: 07717 212112
Website
Rachel Kaye:
Myrrh Wellness
Deep Tissue & Therapeutic Massage, Functional Facials & flower essence consultations.E-mail
Book Here
Caragh Neilson:
Maitri Massage Therapy
Sports Massage, Myofascial Techniques. Relaxation and Pregnancy Massage.Contact: 07708041121
Vicky Lillicrop:
Integrative Counsellor
Therapy for adults, online / in person. A safe, compassionate space to explore & grow.Contact: 07591 224879
Cathy Williams (MFHT)
Complementary Therapist
Therapies offered:Reflexology
Therapeutic Massage
Indian Head Massage
To book an appointment or discuss treatment options, call or text on: 07967 793183 (20% off the first appointment - please allow an additional 15 minutes for consultation.)
Reflexology
Reflexology involves the application of gentle pressure to specific reflex points on your feet (or hands if indicated) which relate to different parts of the body to promote deep relaxation, & an opportunity for relief from stress, anxiety & tension. The therapy is provided in a slightly upright position on couch or reclining chair. The removal of socks & shoes is required.• 60 minutes: £30Therapeutic Massage
Massage is a combination of techniques incorporating, long flowing strokes in the direction of the heart, kneading, circular motions, vibration and tapping which promotes deep relaxation & can improve overall sense of wellbeing. A base oil is used to facilitate smooth rhythmic movements across the skin during the massage. The massage is provided on a therapy couch lying down (this can be adapted to the clients’ specific needs) and covers are always provided for modesty. A treatment plan is tailored to the specific needs of the client, following a conversation with the therapist.Also available is a Deep Tissue Massage with advanced massage techniques to focus on your specific needs.• 30 minutes Back, Neck & Shoulders: £25.00
• 60 minutes Massage: £35.00
• 70 minute massage including: £40.00
• 90 minute massage including head & face: £50Indian Head Massage (IHM)
IHM focuses on applying gentle massage to points on the shoulders, upper arm, upper back, neck, head & face to release tension promoting relaxation & relief from stress. The therapy is provided in a seated position, on top of clothes or with a wrap-around torso.• 30 minutes: £25.00A Bit About Me
I have volunteered as a complementary therapist within a Carmarthen organisation since 2018.A colleague first introduced me to therapeutic massage over 30 years ago. In 2002, while living and working in New Zealand, I completed a massage course at an ayurvedic college. After returning to the United Kingdom, I qualified as a massage therapist and later went on to successfully qualify in IHM. In 2017, I completed my training as a reflexologist.My previous work experiences highlighted the importance of positive touch and the significant role it plays in nurturing a person and helping them feel more relaxed. These experiences have led me to work as a complementary therapist.
Hello and welcome to my counselling profile.Life can be difficult at times and problems rarely occur in isolation from other life events that may be current for us. Life challenges are often opportunities for personal growth and positive change. However, such challenges can seem more like crises when we do not feel we have the tools to deal with them effectively.I believe that we all have within ourselves the ability to face these challenges and to make our choices; we sometimes just need a bit of help along the way.Areas I can help with:
I work with people over the age of 18 to address a wide variety of issues, including and not restricted to: Anxiety ~ Depression ~ Grief and Bereavement (including pregnancy loss) ~ Menopause ~ Work-related stress ~ Pre and postnatal anxiety and depression ~ Birth/perinatal trauma ~ Health issues ~ Adapting to life transitionsAs an experienced, BACP Accredited counsellor, I will work alongside you, offering empathy and a non-judgemental environment where you can explore the issues you are facing. I will listen, offer coping strategies and techniques and together we can formulate a plan for moving forward and getting you back to feeling more like yourself.TBR 3 Step Rewind for Birth/Perinatal TraumaAs a counsellor with a background in gynaecology nursing, I have spent the last 30 years working in the arena of women’s health. I am passionate about perinatal mental well-being and supporting women and their partners through all stages of pregnancy and beyond, including offering therapeutic help with birth trauma experiences.Trauma is a unique experience. It’s really important to acknowledge that individuals will encounter trauma in different ways, so even if your birth or other perinatal experiences wouldn’t necessarily be ‘classified’ as traumatic from a medical perspective, if you felt unsafe, unsupported, disappointed or communication was poor, that can have a continued impact on how you feel, even if the outcome was ‘positive’.I work with clients who:
• have had a difficult fertility journey.
• have low mood and/or anxiety during or after pregnancy.
• have experienced perinatal/birth trauma.
• have suffered a pregnancy loss at any stage.
• have experienced a difficult postnatal adjustment to parenthood.The 3 step Rewind is a gentle approach to helping clients process their experience and is offered as a stand-alone therapy or as part of a wider piece of therapeutic work. The 3 step technique works by separating the memory from the difficult emotions attached to it, allowing you to step into parenthood free from the trauma responses that you may still be living with. It involves a combination of guided visualisation, deep relaxation and the Rewind technique. For further information, please visit my website.Next StepsI offer a free initial 15-minute phone or Zoom call, which is an opportunity for us to ‘meet’ and make sure we are a good fit to work together. It’s really important that you feel comfortable with the counsellor you choose; feeling able to open up in your sessions will help you to achieve a positive outcome. This initial meeting will be an opportunity for you to ask any questions you may have about counselling and how we might work together.• Counselling sessions are 50 minutes long and cost £55.
• TBR 3 Step Rewind takes place over 3 sessions and costs £180, payable in 3 instalments if required.A Bit about Me
My counsellor training began alongside my nursing career when it became clear that patients often needed much more than the practicalities of medical assistance and care. I gained my MSc in Counselling and Psychotherapy as a Means to Health in 1999, graduating 6 weeks after the birth of my daughter. After almost 10 years of working night shifts as a nurse while my children grew, I began my private practice in 2008. Alongside this, I also volunteered as a bereavement counsellor at a children’s hospice and a student counsellor at a university.Since then, I have continued to learn and grow as a practitioner, with regular continued professional development courses. I have also achieved a Diploma in Bereavement Counselling and become a Birth Trauma Practitioner. I am passionate about providing a professional yet personable counselling service to my clients and have enjoyed working with clients aged from 18-86! I firmly believe it’s never too late or too early to seek the help you might need along your journey.
Hi I’m Debbie aka The Mindful Meerkat.During lockdown I became severely agoraphobic. I couldn’t leave the house, not even to go into the garden. I was introduced to mindfulness as part of my recovery and I can truly say it changed my life! I am a mindfulness coach, with NLP training I and use these techniques alongside mindfulness, breathing techniques and the power of positivity to help my clients help themselves.What I offer:
Mindful Rest and Relaxation:
I will give you the tools you need to guide yourself into a state of relaxation and soothe your mind and body. You will learn a combination of breathing techniques, mindfulness, self-soothing touch, guided imagery and positivity. A single session is £75. A package of three sessions is £180.Mindful Check-In:
a single session of mindfulness coaching. This clarity and reset boost will allow you to untangle your thoughts, release blockages and gain a fresh perspective. This session costs £75. There are three packages you can purchase. All packages come with a free 20 minute follow up call after the last session. Payment plans are available if you contact me before booking.Mindful Mirror:
Do you want to feel rested, rebalanced and recharged? Use your mental health to empower you. I will guide you to reflect on what you have, reflect on what you want to let go of, reflect on what you want and reflect on what is stopping you. This is a three-session package and costs £200.Mindful Metamorphosis:
Do you want to feel happier, stronger, with hope for your future? You can transform into the person you are meant to be. I will guide you to change what you need to change, grow by learning about yourself and make big leaps with small changes. You will receive all of the knowledge from Mindful Mirror also. This is a six-session package and costs £350.Mindful Magic:
Do you want to feel empowered, grounded and fulfilled. You will live your life the way you want to. I will guide you to create a life where you are the priority. I will guide you to create a life with lasting balance and joy. I will guide you to create a life you want to be living. You will receive all of the knowledge from Mindful Mirror and Mindful Metamorphosis. This is a nine-session package and costs £470.If you are unsure of what to book please feel free to book a discovery call with me so we can discuss your needs.
Elaine Collins
MNCH (Reg.), MHS, CNHC (Reg.)
Aurora HypnotherapyClinical Hypnotherapist & Wellbeing CoachPhone: 07867 661802
Email
Hello and welcome to Aurora HypnotherapyLots of things can affect our sense of wellbeing. From feeling overwhelmed by stress, anxiety or phobias, struggling with poor sleep, pain or unhealthy habits, to feeling stuck and being held back by self-doubt, limiting beliefs and negative thinking patterns.If you’re ready to take positive action and begin making changes, hypnotherapy can be a powerful tool to help you achieve your goals.I’m passionate about using my skills as a clinical hypnotherapist & wellbeing coach to empower you to overcome the challenges you are facing. I can help you make positive changes in your life that will boost your wellbeing, positivity, confidence and self-esteem.Tel: 07867 661802
Email me here
How I can help:A Free Discovery Call
If you’re not sure if hypnotherapy is for you or you just want to find out more, I offer a free Discovery Call (either online or by phone). It’s a great way to explain what you’re looking for help with and to ask any questions you may have.Individual Hypnotherapy Sessions
These sessions are tailored to meet your individual needs and help you achieve your goals. Hypnotherapy is a deeply relaxing, natural therapy that works with the unconscious mind to positively change thoughts, feelings and behaviour. I combine hypnotherapy with effective coaching techniques to give you maximum support to make positive changes that will help your wellbeing.Sessions last up to 60 mins and include an MP3 recording and resources you can continue to use.Cost: 1st Session £70 - following sessions £70 or £190 for a block of 3.
Flourish: Boosting your well-being in midlife
This effective and nurturing programme uses a combination of hypnotherapy and coaching to help you manage the emotional and physical shifts of menopause, find peace from stress and anxiety and reclaim restful sleep. It will help you to rediscover your confidence & inner joy and embrace a future brimming with possibilities. I’ll guide you every step of the way, empowering you to flourish with renewed wellbeing and positive energy.I’m really excited about this brand-new programme which is coming very soon.
If you’re interested, please get in touch for more details.Courses and Workshops
I regularly run group relaxation sessions and wellbeing workshops – a perfect way to try out the power of hypnotherapy and learn some great techniques that you can use every day. Details of all upcoming events are on my website. I also run relaxation and wellbeing workshops for organisations. If you’d like further details of these, please get in touch.Wellbeing Newsletter
Sign up for my wellbeing e-newsletter, packed with information, tips and ideas to boost your wellbeing, as well as details of events and offers. Simply visit my website www.aurorahypnotherapy.co.uk to sign up.A Bit About Me
I discovered hypnotherapy by chance some years ago when I was struggling with stress and anxiety. The positive impact of those sessions stayed with me and inspired me to train in Hypnotherapy and Neuro-Linguistic Programming (NLP).I chose the name Aurora, meaning 'dawn', as the name for my practice because hypnotherapy can mean a fresh new start for anyone who wants to make a positive change in their lives. My practice is warm, caring and empowering and I’d love to help you achieve the changes that are right for you.I hold a Hypnotherapy in Practice Diploma, a Diploma in Hypnotherapy & Counselling Skills. I’m also a Certified Practitioner of Neuro-Linguistic Programming (NLP) and an NLP Coach. I’ve been in practice for 10 years and I’m a member of both the National Council for Hypnotherapy and National Hypnotherapy Society. I am also registered with the Complementary and Natural Healthcare Council. You can be reassured that I meet the highest standards for ethics, continuous professional development, supervision and insurance.
Hannah Freimanis (MFHT)
Better Body Balanced
Myofascial Release | Functional Facial
Myofascial Cupping | Reflexology.Phone: 07906 043942Email
Treatment options:Myofascial Release (MFR)
Myofascial release is a hands-on therapy designed to alleviate pain and enhance mobility by easing tension in the fascia, a delicate network that supports our muscles, bones, and organs. By applying slow, consistent pressure, therapists promote flexibility and suppleness in the fascia, adjusting the intensity to suit individual comfort levels.This therapy effectively addresses a range of conditions, including frozen shoulder, TMJ disorder, fibromyalgia, chronic pain, headaches, pelvic floor disorders and sports injuries, while also improving posture and increasing range of motion. As a safe, all-natural treatment, myofascial release harnesses the body's ability to heal itself, making it an ideal holistic option for those seeking relaxation, balance, and overall well-being.Myofascial Release
(Myofascial Cupping - as part of MFR or Massage)
Cupping therapy is an ancient treatment method originating from Eastern China and Africa, designed to relieve pain and tension in the body. This technique involves applying plastic cups to areas of musculoskeletal tension, using suction pressure to create a gliding motion over the skin or placing cups on specific trigger points to alleviate discomfort. By enhancing blood flow and reducing localized acute and chronic tension, cupping therapy provides an effective solution for restoring balance and promoting overall well-being.Functional Facial
Experience ultimate relaxation with a Functional Facial treatment. This innovative therapy transcends traditional facials, effectively addressing head, neck, and face ailments while providing deep tranquility. Combining myofascial release, acupressure, massage, and face-lifting techniques, the Functional Facial rebalances energy, relieves tension, and rejuvenates your entire being. Discover a new level of relaxation today - this therapy can help relieve headaches, TMJ disorders, teeth clenching, eye strains and facial tension.Reflexology
Reflexology is a therapeutic practice that fosters deep relaxation and overall well-being. By alleviating stress, it plays a vital role in enhancing health and building resilience. This touch therapy is grounded in the principle that specific points on the feet, or hands, correspond to various areas of the body, and reflexology stimulates these points to promote healing. Reflexology offers clients a dedicated time for relaxation, characterized by personalized attention and nurturing touch within a compassionate setting. This therapy can be safely integrated with conventional healthcare practices to support improved health outcomes.My fees are consistent across all my work, supporting clarity and continuity for clients.
Initial treatment (which includes a consultation and assessment) 90mins - £60.
Follow on treatments 60mins - £55.If you're not sure what treatment is right for you, I am happy to talk it through with you and help advise on what I think will benefit you most. I'm also happy to combine treatment modalities, to suit your individual needs. Get in touch here.A Bit About Me
I have worked as a holistic therapist for over 20 years. At 18, I studied a Holistic Therapies diploma, learning multiple therapies including Swedish massage, Aromatherapy and Reflexology. I went into practice as soon as I qualified and a few years, I later trained in Remedial Massage (now known as Sports Massage) and thus began my passion for muscles and treating them. I have worked for many years developing my skills, knowledge and experience in Sports Massage. After having children and experiencing some health issues, I began researching Myofascial Release and the vast benefits of it - this led to my training in Myofascial Release in 2019 and a new passion was born. I run a busy clinic specialising in chronic conditions providing tailor made treatments to suit the individual. I have also developed my own therapy, the Functional Facial in 2022, a facial treatment focused on providing a treatment that will help relieve symptoms that present in the head, face and neck, whilst also focusing on deep relaxation.I am a tutor for West Shires School of Complementary Health where I teach a few modalities, including Myofascial release and my Functional Facial treatment.I have been a part of running wellness centres most of my career also, as a part of my mothers' therapy centre, The Alliance Therapy Centre and I continue my mothers' drive to provide a professional therapy centre for clients to access complementary and alternative therapies in a professional and calming setting.
Heavenly Holistics by Jess
Healing Touch & Massage
Reflexology for Children, Ladies & Men
Indian Head, Back & Neck Massage
Bespoke Holistic PackagesPhone: 07702 784508
Welcome to Heavenly Holistics by Jess.I am a fully qualified, registered AOR Reflexologist & Indian Head Massage therapist. I am passionate about alternative approaches to help clients heal & improve overall wellbeing. I have worked within healthcare settings for over 15 years.My journey began when I turned to holistic therapies to help deal with the fast pace of life & manage stress levels. Being so impressed with the benefits, it led me to train in 2018 as a therapist and help others to improve their health and wellbeing through a natural, holistic approach. I will work with the client to find the most beneficial treatment.Services
Reflexology
Rebalance your body for improved wellbeing, to reduce stress and promote relaxation. I offer reflexology sessions for women, men and children (full DBS).Indian Head Massage
A seated massage including the upper back, neck and face, promoting blood flow and freeing blockages.Combination packages are available.
Just send me a message to book a treatment on 07702 784508
Lynsey
Calon Complementary Therapies
Functional Facials
Omni Energy Healing
ReflexologyEmailTo Book with Lynsey click here
I’m Lynsey, a Welsh-speaking complementary health practitioner and registered member of the FHT and UK Omni Association.My aim is to meet you exactly where you are - whether you're navigating a health journey, experiencing change, or simply needing time to rest and reconnect. Through individually tailored, evidence-informed complementary therapies, I create a calm, safe space for you to unwind, heal and rebalance at your pace and in your way.My Approach
I specialise in Omni Energy Healing, Functional Facials and Reflexology for reproductive health, maternity, menopause and lymphatic support, offering bespoke treatments for both relaxation and therapeutic benefit. I’m neurodivergent informed with current research interests in complementary therapies for neurodivergent individuals and common co-occurring conditions.Whether you're seeking deep rest, nervous system support, or help managing something specific like inflammation, hormone imbalance or sleep issues, you’re welcome here just as you are.Functional Facial
A deeply calming face, head and neck therapy combining myofascial release, acupressure & gentle massage. This innovative treatment helps ease headaches, TMJ and jaw tension, teeth clenching, eye strain and emotional holding in the face. Beyond skin-deep relaxation, the Functional Facial invites deep nervous system release, rebalancing your energy and inviting a sense of grounded peace.Omni Energy Healing
"Omni" means universe. This subtle yet powerful energy healing works with your whole system: physical, emotional, mental and spiritual. Once activated, Omni Healing intuitively flows to where it's needed most, gently helping restore balance and wellbeing. As a member of the UK Omni Association, I offer this therapy as a quiet invitation to return to yourself.Reflexology
A gentle yet powerful foot therapy using specific reflex points to help the body restore balance. This treatment supports stress & anxiety relief, sleep improvement, musculoskeletal pain, nervous system regulation, pregnancy & postnatal recovery as well as perimenopause & menopause.Lymphatic Drainage (post-surgery and/or for chronic health conditions)
In addition to my Reflexology qualification, I have specialised in ReproReflexologyâ„¢ with Barbara Scott; Reflexology for Menopause with Cheryl Hawkes; Maternity Reflexology with Sally Earlham; Lymphatic Drainage Reflexology with Sally Kay. Each session is uniquely tailored to your stage of life and current needs, with your comfort and consent at the centre of our work together at all times.Why Choose Me?
I always say it’s important to work with who you are drawn to. You're not just another appointment, I listen, adapt and hold space without judgement. I am highly trained & accredited - a Member of the Federation of Holistic Therapists (FHT) & UK Omni Association. I continue to pursue ongoing specialist training to stay at the leading edge of reflexology and complementary therapies.Ready to take the next step?
Whether you're looking for a deeply restorative pause or a therapeutic path forward, I’d love to hear from you. You can get in touch to see if I’m the right fit for you, or you can book a session through my booking link.
Sam
S J Therapies
Reflexology
Swedish Massage
ReikiPhone: 07772 533394
With over 10 years of experience I’m Sam, a fully qualified and insured reflexologist, Swedish massage therapist and Reiki practitioner.My journey in holistic therapy started with a passion for helping others and a deep belief in the body’s ability to heal itself when given the right care. I’ve had the privilege of working with countless clients, each with their own unique needs and I’m committed to providing a personalised approach that brings true relief and balance.Over the years, I’ve witnessed first-hand the power of holistic therapies. Seeing how each person’s unique story, body and energy respond to treatment has been incredibly fulfilling. It’s not just about addressing physical symptoms - it’s about helping individuals reconnect with their bodies & themselves on a deeper level. Every session is an opportunity to facilitate balance, relaxation & healing and I find immense satisfaction in being part of that process.What I Offer:Reflexology
Using targeted pressure points on the feet to improve circulation, relieve stress and promote overall healing.Swedish Massage
A gentle yet effective technique designed to relax the body, reduce muscle tension and improve circulation.Reiki
A healing practice that works with energy to restore balance and promote relaxation, harmony and physical and emotional wellbeing.Whether you’re looking to relieve pain, reduce stress, or simply unwind, I’m here to help you feel your best. With my extensive training, including my recent Reiki qualification, I combine traditional techniques modern therapeutic practices to ensure a well-rounded approach to your wellbeing.Take the first step toward holistic healing - book your appointment today.I look forward to helping you achieve balance.
OPEN DAY - Saturday, March 14th - Click here for details
Wellbeing Room at
Better Health & Wellbeing Hub
Our Wellbeing Room is a big, bright, serene space that feels like a quiet breath you walk into. Here you can nourish body & mind with an with an ever-shifting palette of restorative experiences, from grounding yoga and guided meditation, to breathwork, stretching sessions, slow-flow movement, sound bathing and other soul-settling practices designed to help you unwind, recharge and reconnect with yourself.Join us in this peaceful sanctuary to enhance your overall wellbeing. The Hub is more than just a space.
It’s a growing community of practitioners and people who value thoughtful, holistic care.If you have a class you'd like to host in this beautiful space, please click here.
Current Weekly Classes at
Better Health & Wellbeing Hub
Pilates Classes
Gaye Perks runs two classes per week at the hub on Tuesdays at 2pm and Wednesdays at 3.30pm.
For more details, contact Gaye by email or by phone on 07432 708303.Pilates
Fran Tebbutt runs Pilates classes on Mondays at 5pm and again at 6.15pm.
For more details, follow the link to Frans' Facebook page here.Pilates for Men
A men-only pilates class is led by Fran Tebbutt on Tuesdays at 6pm.
For more details, follow the link to Frans' Facebook page here.Yoga Class
Fran Tebbutt runs a Yoga class at 6.30pm on Mondays.
For more details, follow the link to Frans' Facebook page here.Chair Yoga
Our chair yoga class runs on Wednesdays at 12.30pm for an hour with Kate at Cwtsh Holistic.
Book your place by clicking here.Sound Bathing
We have a monthly sound bath (Wednesday evenings) led by Shell from Wisdom Under the Hill.
For more details, follow the link to Shell's Facebook page here.
The Wellbeing Room is also home to
The West Shires School of Complementary Therapies
The West Shires School of Complementary Therapies
is an established training school offering specialised training for both beginners and experienced therapists in a variety of therapies. To see the range of courses available, please visit their website.
OPEN DAY - Saturday, March 14th - Click here for details
Room Hire at
Better Health & Wellbeing Hub
Are you a therapist or complementary health practitioner searching for a safe, accessible, beautifully presented and affordable space to host your practice, a space that supports your commitment and professionalism and instantly puts you and your clients at ease?
If so, you’ve just found it.
Treatment Rooms
If you'd like to join our team of independent therapists, we currently have three treatment rooms available to rent, two of which have massage couches while the other is aimed more towards talking therapy but can also be used by body therapists with a portable massage couch or Lafuma for reflexologists. We have half day or full day booking options available. For further information or to ask any questions, please send us a message via the contact form.
Wellbeing Room
The Wellbeing Room is a large 20ft x 30ft space, suitable for therapy training, smaller yoga classes and for use as a meeting space. Chairs & tables can be provided, along with access to kitchen and toilet facilities.
The Wellbeing Room can be booked for hourly, half day or full day bookings.Weekend bookings are limited but there is currently flexible availability for weekdays and evenings. For further details on the Wellbeing Room, rental costs or to enquire about hiring any of the spaces at The Hub, please send us a message via the contact form.
How to Find Us at
Better Health & Wellbeing Hub
Postal Address:
Better Health & Wellbeing Hub,
Parc Dewi Sant, Carmarthen, SA31 3HB.Google Maps Link Here:what3words:
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Please Note:
New ANPR Parking System:
Please be aware that from March 2026, ParkingEye will be operating new parking controls across the Parc Dewi Sant site. All vehicles must be registered on arrival using the on-site QR code system in the Hub. The first 90 minutes of parking are free of charge. Parking is charged at £1.00 per hour, thereafter.Failure to register your vehicle correctly or to comply with the parking terms may result in a Parking Charge Notice being issued by ParkingEye.
Saturday Morning Access Update:
On Saturday mornings between 8:00am - 10:30am, the Park Run takes place at Parc Dewi Sant. During this time, the usual access route to The Hub will be closed. Please refer to the 'Driving on Saturday Mornings' video below.
Driving from Job's Well Road:
Driving from Job's Well Road:Enter the site from Job's Well Road and take the first left. Follow the road around until you see signs for the Better Health & Wellbeing Hub car park. The car park will be on your right - park here. The Hub is just to the right of the car park.
Look for the purple sign on the wall, walk up the ramp and follow the sign straight ahead.Head for the purple door!
Driving from Pendre Road:
Driving from Pendre Road :Enter the site and follow the road to the left. At the split in the road, keep left again, as if you’re heading back out of the site. Take the next right, following signs for The Hub. Continue until you see signs for The Hub car park on your right and park. Look for the purple sign on the wall, walk up the ramp and follow the sign straight ahead.Head for the purple door!
NB: We suggest that it is easier NOT to enter Parc Dewi from Pendre Road and instead, continue to the traffic lights, turn right at the lights onto Job's Well Road, then take the first right and enter Parc Dewi Sant from there and then follow as if from Job's Well Road.
Driving on Saturday Mornings:
Driving on Saturday Mornings :On Saturday mornings between 8am - 10:30am, Park Run takes place at the Parc Dewi Sant site,
so the usual access to the Hub is unavailable. During this time, please use the alternative route and follow the instructions in the video above.Thank you for your patience & understanding. We hope this doesn't inconvenience you too much!
OPEN DAY - Saturday, March 14th - Click here for details
Get in Touch with us at
Better Health & Wellbeing Hub
If you have any Hub related questions, simply send us a message using the form below and we’ll be in touch as soon as we can.
All enquiries are handled personally and in confidence.
Thank you for contacting Better Health & Wellbeing Hub.
We will respond to your message as soon as possible.
(All enquiries are handled personally and in confidence.)
Open Day at
Better Health & Wellbeing Hub
Saturday, March 14th 2026
10:30am - 3:00pm
As well as us at Better Health & Wellbeing Hub, many businesses across Parc Dewi Sant will be opening their doors for the Open Day, making it a great opportunity to explore what’s on offer across the entire site. For the latest updates and full details, head over to the
Parc Dewi Sant Facebook page
Discover a healthier you
£10 · 20-minute taster sessionsParc Dewi Sant, Carmarthen
Saturday March 14th 2026
10:30am – 3:00pmJoin us for a relaxed & friendly Open Day
at Better Health & Wellbeing Hub.
20-minute taster sessions for just £10
Throughout the day, our resident
therapists will be offeringTherapies available include:*• Massage
• Reflexology
• Reiki
• Indian Head Massage
• Facials
• Psychic Readings*Treatments are subject to therapist availability on the day.You’re welcome to:
• pop in briefly for a taster session;
• stay all day for treatments & lunch;
• bring a friend or family member with you.
It’s the perfect opportunity to:• meet our experienced complementary therapists
• try a therapy you’ve been curious about.
• enjoy short, affordable taster sessions.
• explore our welcoming wellbeing space.No pressure. No commitment.
Just time for you.
Location & Practical Information
The Better Health & Wellbeing Hub,
Parc Dewi Sant,
Carmarthen, SA31 3HBClick Here for Directions• Parking available on site
• Accessible venue
• Refreshments available at
Ahead of the Game Cafe.Drop in anytime between 10.30am and 3pm.
We hope to see you on the day.Do I need to book?
No, booking is not required. Taster sessions are offered on a first-come, first-served basis.*
* Treatments are subject to therapist availability on the day.
Better Health & Wellbeing Hub
Privacy Policy
Your privacy matters to us. This Privacy Policy explains what personal information we collect through this website, how we use it and the choices you can make about your data.1. Who we are.
This website is operated by Better Health & Wellbeing Hub. If you have questions about this policy or how your data is handled, you can contact us via the contact form on this site.2. What information we collect.
We only collect the minimum information needed to respond to your enquiries or provide services. This may include:
• Information you choose to share in our contact form including your name and email address;
• Technical information (such as IP address and browser type, collected automatically through cookies);
We do not store sensitive therapeutic information of any description on this website.3. How your information is used.
We use your information to:
• Respond to your enquiry;
• Provide information about room hire, services or availability;
• Improve the website and user experience;
• Meet legal or regulatory requirements.
We do not and will never sell or share your personal information with third parties for marketing purposes.4. Cookies.
This site uses small files (cookies) to help it function smoothly and to understand how it is used.
We may use:
• Essential cookies - required for the website to work properly;
• Analytics cookies - to understand general site usage (for example page visits and time spent);
• Preference cookies - to remember browsing settings, where applicable
You can control or disable cookies at any time through your browser settings.
(Disabling essential cookies may affect how the site functions.)5. How your data is stored.
Any information you submit through the website is stored securely by us and only for as long as necessary to respond to your enquiry or provide services.6. Your rights.
You have the right to:
• Request a copy of the personal data we hold about you;
• Ask us to correct or delete your information;
• Withdraw your consent at any time.
To exercise these rights, please contact us using the contact form on the website.7. External links.
Our website links to other, external websites. We are not & cannot be responsible for their content or privacy practices.8. Changes to this policy.
We may occasionally update this policy. The latest version will always be available on this page.Last updated: February 2026