Hannah Freimanis MFHT
Better Body Balanced
Deep Tissue Sports Massage, Myofascial Release,
Functional Facial,
Myofascial Cupping
Reflexology
Phone:
07906043942
Treatment options:
Deep Tissue Sports/Remedial Massage
Deep tissue massage is a therapeutic technique that can help alleviate musculoskeletal issues such as strains and sports injuries. By applying sustained pressure to the inner layers muscles and connective tissues, deep tissue massage can break up scar tissue and reduce tension. This technique can also promote faster healing by increasing blood flow and reducing inflammation. While deep tissue massage is primarily used to treat physical pain and stiffness, it can also help you relax mentally.
Myofascial Release (MFR)
Myofascial release is a hands-on therapy designed to alleviate pain and enhance mobility by easing tension in the fascia, a delicate network that supports our muscles, bones, and organs.
By applying slow, consistent pressure, therapists promote flexibility and suppleness in the fascia, adjusting the intensity to suit individual comfort levels.
This therapy effectively addresses a range of conditions, including frozen shoulder, TMJ disorder, fibromyalgia, chronic pain, headaches, pelvic floor disorders and sports injuries, while also improving posture and increasing range of motion. As a safe, all-natural treatment, myofascial release harnesses the body's ability to heal itself, making it an ideal holistic option for those seeking relaxation, balance, and overall well-being.
Myofascial Cupping - as part of MFR or Massage
Cupping therapy is an ancient treatment method originating from Eastern China and Africa, designed to relieve pain and tension in the body. This technique involves applying plastic cups to areas of musculoskeletal tension, using suction pressure to create a gliding motion over the skin or placing cups on specific trigger points to alleviate discomfort. By enhancing blood flow and reducing localized acute and chronic tension, cupping therapy provides an effective solution for restoring balance and promoting overall well-being.
Functional Facial
Experience ultimate relaxation with a Functional Facial treatment. This innovative therapy transcends traditional facials, effectively addressing head, neck, and face ailments while providing deep tranquility. Combining myofascial release, acupressure, massage, and face-lifting techniques, the Functional Facial rebalances energy, relieves tension, and rejuvenates your entire being. Discover a new level of relaxation today! This therapy can help help relieve headaches, TMJ disorders, teeth clenching, eye strains and facial tension.
Reflexology
Reflexology is a therapeutic practice that fosters deep relaxation and overall well-being. By alleviating stress, it plays a vital role in enhancing health and building resilience. This touch therapy is grounded in the principle that specific points on the feet, or hands, correspond to various areas of the body, and reflexology stimulates these points to promote healing.
Reflexology offers clients a dedicated time for relaxation, characterized by personalized attention and nurturing touch within a compassionate setting. This therapy can be safely integrated with conventional healthcare practices to support improved health outcome
Hannah charges the same price for all the therapies she offers.
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Initial treatment (which includes a consultation and assessment) 90 mins £60
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Follow on treatments 1 hour £55
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Not sure what treatment is for you, Hannah is happy to talk it through with you and help advise what she thinks will benefit you. Hannah is also happy to combine treatment modalities, to suit your individual needs.
To book an appointment contact Hannah on ​
07906043942
or email her at
A Bit About Me
Hannah has worked as a holistic therapist for over 20 years. At 18 she studied a Holistic Therapies diploma, learning multiple therapies including Swedish massage, Aromatherapy and Reflexology. Hannah went into practice as soon as she qualified and a few years later trained in Remedial Massage (now known as Sports Massage) thus began Hannah's passion for muscles and treating them. Hannah worked for many years developing her skills, knowledge and experience in Sports Massage. After having children and experiencing some health issues Hannah started to research Myofascial Release and the vast benefits of it, this led into her training in Myofascial Release in 2019 and her new passion was born! Hannah runs a busy clinic specialising in chronic conditions providing tailor made treatments to suit the individual. Hannah also develop her own therapy the Functional Facial in 2022, a facial treatment focused on providing a treatment that will help relieve symptoms that present in the head, face and neck, whilst also focusing on deep relaxation.
Hannah is a tutor for West Shires School of Complementary Health where she teaches a few modalities, including Myofascial release and her Functional facial treatment.
Hannah has been a part of running wellness centres most of her career also, as a part of the mothers therapy centre The Alliance Therapy Centre and continues on from her mothers drive to provide a professional therapy centre for clients to access complementary and alternative therapies in a professional and calming setting.